Recipe: Delicious Sardine quiche, sliced ​​tomatoes

Cooking is an art, yes that expression is a method of describing how a lot enjoyable this job is. Particularly if we cook dinner for our cherished ones. Welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Sardine quiche, sliced ​​tomatoes recipe here. And don't worry, you may additionally find countless varieties of food recipes here.

Sardine quiche, sliced ​​tomatoes

Before you jump to Sardine quiche, sliced ​​tomatoes recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Save Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it looks like we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won't be able to resolve the problems of the environment. These kinds of modifications need to start occurring, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, mainly by making your cooking area more green.

You may possibly prefer cooking with your oven, but using a microwave instead will cost you much less money. The energy used by cooking in an oven is actually greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water or steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You might think that you save energy by washing your dishes by hand, nonetheless that is certainly not true. Mainly if you make certain the dishwasher is full prior to starting a cycle. Don't dry the dishes by using heat, make use of the cool dry or air dry functions to increase the money you save.

The kitchen on its own provides you with many small ways by which energy and money can be saved. Green living is something we can all perform, without difficulty. It's about being practical, usually.

Hopefully the above article opens our horizons to pay more recognition to a healthy lifestyle. Now we go back to the sardine quiche, sliced ​​tomatoes recipe of your choice. Follow the bit by bit instructions of the recipe sardine quiche, sliced ​​tomatoes recipe to supply a healthy and delicious meal. You can cook sardine quiche, sliced ​​tomatoes using 29 ingredients and 5 steps.. Comfortable cooking, wish it is useful for you and your family.

The ingredients needed to prepare Sardine quiche, sliced ​​tomatoes:

  1. Prepare of For the dough■■■■■■■■.
  2. Take 125 g of flour.
  3. Prepare 50 g of water.
  4. Get 50 g of oil olive.
  5. Prepare Pinch of salt.
  6. Get Pinch of thyme.
  7. Take Pinch of garlic powder.
  8. Get Pinch of black pepper.
  9. Provide of For stuffing■■■■■■■■■.
  10. Get 1 of onion.
  11. Provide 1 of tomato.
  12. Use 3 cloves of garlic.
  13. Provide 1 of bay leaf.
  14. Prepare 1 sprig of thyme.
  15. Get 1 teaspoon of chopped parsley.
  16. Provide of Salt.
  17. Take Pinch of black pepper.
  18. Prepare 1 teaspoon of red chili paste.
  19. You need 1/2 teaspoon of cumin.
  20. Provide of cream and egg mixture■■■■■.
  21. You need 3 of eggs.
  22. Take 5 tablespoon of Liquid cream.
  23. Take 3 tablespoon of grated cheese.
  24. Use Pinch of black pepper.
  25. Provide Pinch of thyme.
  26. Prepare Pinch of garlic powder.
  27. Provide of Salt.
  28. Use 1 teaspoon of chopped parsley.
  29. Take 50 g of melted cheese for brush the quiche base.

Steps to make Sardine quiche, sliced ​​tomatoes:

  1. Prepare the quiche dough: in a jar put the flour, water, olive oil, salt, teaspoon of dry yeast, a pinch of sugar, pinch of thyme, pinch of garlic powder close the jar and mix without touching or kneading, spread the quiche dough and prick it with a fork and brush with melted cheese and lahrissa (spicy red pepper paste) and leave in the fridge..
  2. In a frying pan put the olive oil and the chopped onion, the bay leaf, a sprig of thyme, put a few minutes on low heat then add the diced tomatoes and the garlic in the rings and the black pepper, salt, a teaspoon of red pepper, cumin, cook for 3 minutes and let cool, then place it on the quiche dough..
  3. Prepare the quiche apparatus; 3 eggs and 5 tablespoons of fresh cream, 2 tablespoons of grated cheese, salt black pepper, pinch of thyme, pinch of garlic powder, spoonful of chopped parsley and pour over the mixture of onions and tomatoes..
  4. And decorate it with sardines without bones and marinate with garlic, cumin, salt, parsley, harissa, lemon, black pepper and the slices of tomatoes and put it in the oven for 20 minutes and until it takes a golden color.
  5. Serve warm with a salad and lemon slices..

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