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Hopefully the above article opens our horizons to pay extra cognizance to a organic lifestyle. Now we return to the vegetarian chili con carne vegetable chili and rice recipe of your choice. Comply with the bit by bit instructions of the recipe vegetarian chili con carne vegetable chili and rice recipe to supply a healthy and scrumptious meal. To cook vegetarian chili con carne vegetable chili and rice you only need 14 ingredients and 7 steps.. Happy cooking, wish it is beneficial for you and your family.
The ingredients needed to prepare Vegetarian Chili Con Carne Vegetable Chili and Rice:
- You need 1 piece of Koya tofu.
- Prepare 1 of packet Red kidney beans (dry pack).
- Get 1 of Canned tomatoes.
- Take 1 of ◇Onion.
- Use 1 small of ◇Carrot.
- Get 1 of ◇Green pepper.
- Provide 70 grams of ◇Lotus root.
- Use 1 of to 2 tablespoons Olive oil.
- Use 1 of ★Soup stock cube.
- Prepare 2 tbsp of ★Ketchup.
- You need 1 tbsp of ★Japanese worcestershire-style sauce.
- Use 2 tbsp of ★Chili powder.
- Get 1 dash of of each ★Salt and pepper.
- Provide 4 of servings Cooked brown rice (white rice).
Instructions to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
- Soak the koya tofu in lukewarm water to rehydrate (about 3 minutes)..
- Mince the rehydrated tofu in a food processor. (If you don't have a food processor, mince with a knife)..
- Mince the ◇ vegetables in a food processor. If you use lotus root, add to the food processor at the end to roughly chop it. It's tasty when it has a crunchy texture..
- Heat the olive oil in a pan and stir-fry the ◇ ingredients. When they are wilted, add the freeze-dried tofu from Step 2, and mix lightly..
- Add the canned tomatoes, red kidney beans and ★ seasonings and mix. Simmer for about 15 minutes, and it's done..
- Pour it over warm brown rice and serve. It's also delicious with some cheese to taste..
- It's also good if you wrap it up with a tortilla. I made the tortillas using a recipe by user "Setsubun Hijiki"..
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