Recipe: Delicious Easy Mango Tofu Red Thai curry

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Hopefully the above article opens our horizons to pay extra awareness to a healthy lifestyle. Now we go back to the easy mango tofu red thai curry recipe of your choice. Follow the step by step instructions of the recipe easy mango tofu red thai curry recipe to provide a healthy and scrumptious meal. To cook easy mango tofu red thai curry you only need 13 ingredients and 18 steps.. Comfortable cooking, desire it is useful for you and your family.

The ingredients needed to cook Easy Mango Tofu Red Thai curry:

1. You need 1 of mango.
2. Get 1 block of tofu.
3. Take 1 can of coconut milk.
4. Use 1/2 of onion.
5. Take 1 of courgette.
6. You need 1 of red pepper.
7. Use 1 pack of green beans.
8. Provide of Garlic.
9. You need 1 tablespoon of ginger.
10. Prepare 1 pack of red Thai curry paate.
11. Provide 1 tablespoon of soy sauce.
12. You need 250 ml of vegetable stock.
13. Use 1/2 of lime.

Instructions to make Easy Mango Tofu Red Thai curry:

1. I like to start by getting the ingredients out. You could swap vegetables in for what you have in the fridge and the red curry paste that you like the most..
2. Wrap the tofu in kitchen roll like a little present and then place between two plates..
3. Use cans to squeeze the water out of the tofu. Leave the tofu whilst you chop the vegetables - the longer you leave it the better the tofu will be..
4. Prepare the mango first. You need to feel for the pip and cut halves of the mango off either side of the seed..
5. You will be left with three parts - two halves and the centre section. Cut a small grid into each half and....
6. ... ‘hedgehog’ the mango. Chop off the cubes and put aside into a bowl..
7. Prepare the remaining ingredients. Chop the onion, garlic and ginger. Half-moon the courgette, and cut the green beans and pepper into bit size chunks..
8. Preheat a pan and add the tofu - it should sizzle when it hits the pan..
9. Squeeze the tofu so it squeaks. As you prepare the curry the tofu can sizzle away. Keep an eye on it and flip it halfway through..
10. Fry the onion in the oil for 3 minutes until soft..
11. Sauté the vegetables for 3 minutes or so..
12. By now the tofu will look similar to this - it’s close to finished. Once it’s cooked, remove from the heat and put aside..
13. Add the garlic, chilli, ginger and curry paste to the curry..
14. Stir everything in. It will begin to smell amazing!.
15. Once everything is stirred in add the coconut milk and soy sauce. Reduce to a simmer and add the mango....
16. ... and add the tofu..
17. Simmer the curry away for 5 to 8 minutes - until the mango is tender. Once it is ready turn off the heat and add the juice of half a lime..
18. Serve over brown rice or in a bowl. Yummy!.

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