Recipe: Delicious Healthy Baked Oatmeal

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Healthy Baked Oatmeal

Before you jump to Healthy Baked Oatmeal recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy. Below are some guidelines for natural dwelling that you may encourage together with your family.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

Be smart when you do your grocery shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and use what you already have. Your house should be stocked with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong you can make it.

Hopefully the above article opens our horizons to pay more recognition to a healthy lifestyle. Now we go back to the healthy baked oatmeal recipe of your choice. Comply with the step by step instructions of the recipe healthy baked oatmeal recipe to provide a organic and scrumptious meal. You can cook healthy baked oatmeal using 8 ingredients and 7 steps.. Pleased cooking, desire it is useful for you and your family.

The ingredients needed to prepare Healthy Baked Oatmeal:

  1. Provide 2 of bananas mashed.
  2. Get 1 of egg.
  3. Provide 1.5 cups of oatmeal.
  4. Prepare 1/2 cup of blue berries.
  5. Prepare 1/2 cup of strawberries.
  6. Provide 1 tbs of baking powder.
  7. Get 1/2 oz of almonds or nuts of choice.
  8. Take 1 tsp of sugar or more if you like it sweeter.

Instructions to make Healthy Baked Oatmeal:

  1. Mash up bananas then add egg and baking powder. Mix well..
  2. Cut up fruit in small chunks. I cut blue berries in half but you can let them whole if you want..
  3. Chop up nuts into small pieces or you can put in a grinder..
  4. Add fruit nuts and oatmeal to mixure and stir to get oatmeal cover in liquid..
  5. Spray a 8 by 8 pan with pam and dump in oatmeal mixture and flatten. Sprinkle top with tbs of sugar.
  6. Bake at 350 for 30 minuets..
  7. You can serve it warm or cold. This makes makes 4 servings at 225 calories a serving.

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