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Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
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Hopefully the above article opens our horizons to pay more cognizance to a natural and organic lifestyle. Now we return to the yaki udon - stir fried udon noodle recipe of your choice. Comply with the step by step instructions of the recipe yaki udon - stir fried udon noodle recipe to produce a healthy and scrumptious meal. You can have yaki udon - stir fried udon noodle using 11 ingredients and 5 steps.. Pleased cooking, desire it is helpful for you and your family.
The ingredients needed to make Yaki Udon - Stir fried udon noodle:
- Provide 300 g of pre-cooked udon noodles.
- Take 150 g of cabbage.
- Get 80 g of carrot.
- Take 30 g of green onion.
- Prepare 20 g of aburaage, deep fried tofu.
- Use 85 g of canned clam in brine.
- Get 1 Tbs of sesame oil.
- You need 2 Tbs of soy sauce.
- Take 1 Tbs of oyster sauce.
- Get 2 tsp of sugar.
- Prepare of bonito flakes for topping.
Instructions to make Yaki Udon - Stir fried udon noodle:
- Put some water in a pot and bring it to a boil. Add the boiled udon noodle and boil for 3 minutes. Moved to a colander, chilled in running water, and rubbed and rinsed in order to remove the sticky starch. Leave the noodle on the colander and drain well..
- Cut the cabbage into bite-size. Cut the aburaage in half and slice into 1cm widths. Cut the carrot into the same size as aburaage. Chop the green onion into 1 inch lengths..
- Mix soy sauce, oyster sauce and sugar together..
- Heat the sesame oil in a frying pan on medium high heat, add the carrot and the aburaage, and stir fry for 1 minute. Add the cabbage and cook for 30 seconds. Add the udon noodle, the clam with the brine, the sauce mixture and green onion, and combine well..
- Serve on a plate and sprinkle bonito flakes on top..
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