Recipe: Flavorful Sw Thai green curry rice low in syns

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Hopefully the above article opens our horizons to pay extra recognition to a healthy lifestyle. Now we return to the sw thai green curry rice low in syns recipe of your choice. Follow the step by step instructions of the recipe sw thai green curry rice low in syns recipe to provide a healthy and delicious meal. To make sw thai green curry rice low in syns you need 10 ingredients and 7 steps.. Happy cooking, hope it is beneficial for you and your family.

The ingredients needed to prepare Sw Thai green curry rice low in syns:

1. You need 500 g of chicken breast sliced.
2. Provide 100 mls of low fat coconut milk.
3. Provide 1 tbs of Thai green curry paste.
4. Take 100 g of baby sweetcorn.
5. Use 100 g of tender stem broccoli.
6. Provide 100 g of Mangetout.
7. Provide 5 of spring onions chopped.
8. You need 150 ml of chicken stock.
9. You need 300 g of basmati rice.
10. Use of fresh corriander.

Steps to make Sw Thai green curry rice low in syns:

1. Cook rice as per instructions set aside until needed.
2. Spray a large fry pan with fry light and add sliced chicken cook for 3 minutes.
3. Add spring onions, baby sweetcorn, broccoli and Mangetout.
4. Add Thai green curry and stir through and cook for 2 minutes.
5. Add chicken stock and let it reduce.
6. Add rice and stir through coconut milk and everything is hot.
7. Serve and sprinkle with corriander.

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