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Before you jump to Blueberry Oatmeal Bars recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy. Below are some suggestions for natural dwelling that you may inspire along with your family.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.
Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are all sorts of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong you can make it.
Hopefully the above article opens our horizons to pay extra cognizance to a healthy lifestyle. Now we return to the blueberry oatmeal bars recipe of your choice. Follow the bit by bit instructions of the recipe blueberry oatmeal bars recipe to provide a natural and organic and scrumptious meal. To cook blueberry oatmeal bars you only need 15 ingredients and 9 steps.. Pleased cooking, desire it is helpful for you and your family.
The ingredients needed to make Blueberry Oatmeal Bars:
- Get 1 1/2 cups of gluten free oat flour (blend oats to make your own flour).
- Provide 1 1/2 cup of gluten free rolled oats.
- You need 1/2 cup of brown sugar.
- Prepare 1/2 teaspoon of cinnamon.
- Use 1/4 teaspoon of baking soda.
- Prepare 1/4 teaspoon of salt.
- You need 8 tablespoons of melted vegan butter (1 vegan butter stick).
- Use 1 teaspoon of vanilla extract.
- Provide 1/4 teaspoon of almond extract.
- Take of Blueberry Filling:.
- Prepare 2 1/2 cups of or more blueberries (fresh or frozen).
- Get 3 tablespoons of maple syrup.
- Use 1 tablespoon of cornstarch.
- Provide 1/8 teaspoon of almond extract.
- Prepare pinch of salt.
Instructions to make Blueberry Oatmeal Bars:
- Preheat oven to 350 degrees F. Line 8x8 inch pan with parchment paper & spray with cooking spray.
- Base & crumble topping: In large bowl, mix together oat flour, oats, brown sugar, cinnamon, baking soda, & salt. Add in melted butter, vanilla & almond extract. Stir until a nice crumble-like dough forms..
- Place 1 3/4 cups of the mixture into pan & press down evenly with hands. put remaining crumble in fridge for later..
- Blueberry filling: place a pot over medium heat. add blueberries, syrup, almond extract, cornstarch, and salt. Use wooden spoon to press down on blueberries a bit..
- Bring pot to a boil, then reduce heat and cook for 5-10 more minutes or until mixture is thicccccc.
- Pour blueberry filling into pan over the crust and spread evenly..
- Use the remaining crumble from the fridge to sprinkle over the filling.
- Bake for 30 minutes or until blueberry filling is bubbly & crumble is golden.
- Allow bars to cool completely before cutting. serve immediately plain or with ice cream for a sweet treat (:.
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