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Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are a lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You really want your body to be strong too.
Hopefully the above article opens our horizons to pay more awareness to a organic lifestyle. Now we go back to the navarros sour cream chicken enchiladas recipe of your choice. Comply with the little by little directions of the recipe navarros sour cream chicken enchiladas recipe to supply a healthy and delicious meal. To cook navarros sour cream chicken enchiladas you need 10 ingredients and 8 steps.. Comfortable cooking, desire it is helpful for you and your family.
The ingredients needed to prepare Navarros sour cream chicken enchiladas:
- Use 1 dozen of mission tortilla (I've noticed they do not break apart as easy).
- You need 1 of salsa verde.
- Provide 1 of sour cream we use Daisy.
- Prepare 1 large of tomato.
- Prepare 1/2 medium of onion.
- Get 1 each of chicken flavored bouillon cube we use knorr.
- Get 2 large of lemons or limes.
- Provide 1 tbsp of vegetable oil.
- Take 2 large of chicken breast boiled and shredded.
- Get 1 packages of Mexican style shredded cheese.
Steps to make Navarros sour cream chicken enchiladas:
- preheat oven to 350.
- Boil the 2 large chicken breast and shred to small pieces.
- Dice tomatoes and onions mix together in a bowl and set aside if you want the enchiladas spicy add some jalapenos.
- In a saucepan add the tablespoon of oil and heat at medium temperature, sautee onions tomatoes and optional jalapenos until the onions are transparent, add the chicken bouillon crush bouillon and mix until well blended turn off stove cut the 2 lemons or limes and squeeze into the chicken mixture and stir.
- For the sour cream sauce in a large bowl put about a half of cup of sour cream and other half of salsa verde whisk until well blended you can add more sour cream or salsa verde to desired thickness.
- Heat up tortillas I put about 4 tortillas wrapped in a napkin and nuke for 30 seconds add the chicken mixture and roll up tortillas, repeat until no more chicken mixture remains.
- spread sour cream sauce over the rolled up enchiladas make sure it's fully covered in sauce if you need more repeat step 5.
- drown the enchiladas with shredded cheese and bake in the oven for 30 min.
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