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Hopefully the above article opens our horizons to pay extra awareness to a healthy lifestyle. Now we return to the oven roast harissa sea bream on samphire 🐟🌿 recipe of your choice. Follow the bit by bit directions of the recipe oven roast harissa sea bream on samphire 🐟🌿 recipe to produce a organic and scrumptious meal. You can cook oven roast harissa sea bream on samphire 🐟🌿 using 12 ingredients and 6 steps.. Happy cooking, wish it is useful for you and your family.
The ingredients needed to cook Oven roast harissa sea bream on samphire 🐟🌿:
- Get 2 of fresh whole sea bream (gutted and descaled).
- Take 300 g of cherry tomatoes.
- Provide 1 of large fennel.
- Provide 1 of red pepper.
- Prepare 1 of red onion.
- Take 1 clove of garlic.
- Take 1 of red chilli.
- Take 200 g of samphire.
- You need 1 of lemon.
- Use 1 tsp of harissa paste.
- Provide 1 of tsbp Mixed herbs.
- Use of Salt and pepper.
Steps to make Oven roast harissa sea bream on samphire 🐟🌿:
- Preheat the oven to 200c.
- Chop the peppers, onions, chilli garlic and fennel (retain the tops).
- In an ovenproof dish add the chop veg and tomatoes. Season with mixed herbs, salt and pepper and coat with harissa paste.
- Oil the fish (I use lemon infused olive oil) and stuff with fennel tops and sliced lemon. Season with sea salt and pepper. Place on top of the veg and roast for 25mins..
- After 25mins remove the fish and stir in the samphire to the veg. Roast for 10mins more.
- Serve and enjoy.
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