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Before you jump to Oats crusted fried chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy. Below are some suggestions for natural living that you could encourage together with your family.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Be smart when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Your house should be stocked with healthy foods and ingredients. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. It has more to do with making your body as strong as it can be.
Hopefully the above article opens our horizons to pay more cognizance to a organic lifestyle. Now we go back to the oats crusted fried chicken recipe of your choice. Comply with the step by step directions of the recipe oats crusted fried chicken recipe to produce a natural and organic and delicious meal. You can have oats crusted fried chicken using 15 ingredients and 16 steps.. Happy cooking, hope it is useful for you and your family.
The ingredients needed to make Oats crusted fried chicken:
- Get 250 gm of boneless and skinless Chicken.
- Provide 1 teaspoon of Ginger Garlic paste.
- You need 1 of large Egg.
- Prepare 2 teaspoon of Corn flour.
- Prepare 1 teaspoon of red Chilli powder.
- Get 1/2 teaspoon of dry Oregano herb.
- Use 1/2 teaspoon of lemon juice/ white vinegar.
- Prepare to taste of Salt.
- You need 1 teaspoon of freshly crushed Black peppers.
- Get of For coating.
- Get 1 cup of rolled Oats.
- You need 1 tablespoon of Chilli flakes.
- Get 1/4 teaspoon of Garlic powder.
- You need To taste of Salt.
- Get 1 cup of vlVegetable oil to deep fry.
Steps to make Oats crusted fried chicken:
- In a mixing bowl, mix together 1 egg, ginger-garlic paste, cornflour,chilli powder, oregano, lemon juice,/vinegar,salt and freshly grounded black pepper..
- Mix everything well to make a marination..
- Take chicken pieces and cut in thin strips. I used breast pieces..
- Pat them dry with korben towel..
- Put the dry chicken strips in the marination and mix well so that the mixture coats to each piece of the chicken..
- Cover the bowl and keep in the refrigerator for at least 30 minutes..
- In the meantime prepare the coating. For that take 1 cup of oats and 1 tablespoon of chilli flakes to a mixer..
- Pulse for few seconds just to break the oats. Don't powder them..
- Transfer to a dish and add in salt and garlic powder..
- After marination take out the chicken from the refrigerator. Coat each chicken strips with the coating..
- Spread all the coated chicken strips to a dish..
- Heat enough cooking oil (about 1" of thick layer) in a deep pan..
- Place the coated chicken strips in batches and fry in medium low heat on both sides until light golden brown.It will take about 12-15 minutes to fry them well..
- Drain and transfer to a kitchen towel..
- Fry all the chicken strips like that..
- Serve immediately with garlic sauce and ketchup..
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