Recipe: Yum-Yum Beef vegetable stew with Korean chili oil twist

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Beef vegetable stew with Korean chili oil twist

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We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Make smart choices when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are lots of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't forget that health isn't only about just how much you weigh. You need to help make your body as strong it can be.

Hopefully the above article opens our horizons to pay more recognition to a organic lifestyle. Now we return to the beef vegetable stew with korean chili oil twist recipe of your choice. Follow the bit by bit directions of the recipe beef vegetable stew with korean chili oil twist recipe to produce a healthy and scrumptious meal. You can cook beef vegetable stew with korean chili oil twist using 23 ingredients and 13 steps.. Happy cooking, desire it is beneficial for you and your family.

The ingredients needed to make Beef vegetable stew with Korean chili oil twist:

  1. Use of Vegetable.
  2. Take 4 sticks of Celery.
  3. You need 5 pcs of Red round radish.
  4. Provide of Gem potato 5-8 pcs. PC 3 colour potato.
  5. Prepare 2 pcs of Carrot.
  6. Get 6-8 pcs of Button Mushroom.
  7. Provide of Spices.
  8. Prepare of Ginger.
  9. Use of Garlic.
  10. Use of Onion.
  11. Prepare of Beef seasoning spices.
  12. Get of Other.
  13. Get of Tomato paste.
  14. Prepare of Flour.
  15. Take of Beefstock/broth + 1 cube beef.
  16. Take of Protein.
  17. Get 1 kg of Beef.
  18. Get of Chilli oil.
  19. Get of Oil.
  20. Use of Onion.
  21. Provide of Chili flakes.
  22. Use of Chili powder.
  23. Get of Sesame oil.

Steps to make Beef vegetable stew with Korean chili oil twist:

  1. Season beef with salt and paper, onion powder, oregano, sun dried tomato- go crazy. Keep refrigerated for 2 hrs to 12 hrs..
  2. Coat beef with flour. Brown beef on hot oil and high heat. Keep oil level low and small number of beef in pan so that beef dont steam. Set aside browned beef..
  3. Optional: sauté mushroom on butter untill soft. Set mushroom and butter residue aside with beef..
  4. Soften onion on same pan.. Try not to add much oil..
  5. Add tomato paste. Sauté untill raw tomato scent goes away. Add garlic ginger..
  6. Add flour 2 table spoon cook 2 to 3 minutes..
  7. Add half of beef broth and boil. Keep stirring..
  8. Add last half beef broth. Dissolve beef cube in 3 cup boiling water. Add that water with beef broth..
  9. Tug 2 bay leaves, 4 cloves, 4 cardamom, 2 cinnamon sticks and 1 stick rosemary..
  10. Bring to boil in high heat. Add vegetable. Simmer in low heat for 1 hour. Add frozen peas 5 minutes before finish..
  11. Alternately sweet potato can be added but should be added ar the last because sweet potato melt like lava :(.
  12. Make chilli oil by browning onion in hot oil. Add chilli flakes and dry red chilli. When red chilli changes color add red pepper as much as required so that the oil dry out and make a paste like mixture. Add sesame oil..
  13. Add the chilli oil before serving or can be used to marinate vegetables before adding..

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