Cooking is an art, sure that expression is one way of describing how much fun this job is. Particularly if we prepare dinner for our cherished ones. Welcome to our recipe site, if you're looking for Yam & sardine stew recipe, look no further! We provide you only the perfect Yam & sardine stew recipe here. And don't worry, you could additionally find countless styles of nutrients recipes here.
Before you jump to Yam & sardine stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy. Below are some suggestions for natural dwelling that you can inspire together with your family.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.
Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also important. Don't forget that health isn't only about simply how much you weigh. You want your body to be strong too.
Hopefully the above article opens our horizons to pay more cognizance to a natural and organic lifestyle. Now we return to the yam & sardine stew recipe of your choice. Follow the bit by bit instructions of the recipe yam & sardine stew recipe to supply a healthy and delicious meal. To make yam & sardine stew you need 8 ingredients and 4 steps.. Happy cooking, hope it is helpful for you and your family.
The ingredients needed to cook Yam & sardine stew:
- Prepare of Yam.
- Use of Pepper & onion (blended).
- Take cubes of Seasoning.
- Take of Spinach.
- You need of Crayfish.
- Take 1 tin of sardine.
- You need of Palm oil & veg. Oil.
- Take Sachet of tomato.
Steps to make Yam & sardine stew:
- Peel, wash, put the yam in a pot, add salt & cook the yam. Strain & set aside when cooked.
- Add both palm oil & veg. Oil in a pot, pour in the blended pepper & onion. Fry.
- Add the sachet tomato, crayfish, seasoning cubes, sardine. Stir. Allow for 5mins..
- Now add the spinach. Stir & serve.
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