How to Prepare Delicious Vegetable Filled Shrimp & Squid Garlic Stir-Fry

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Hopefully the above article opens our horizons to pay more awareness to a healthy lifestyle. Now we return to the vegetable filled shrimp & squid garlic stir-fry recipe of your choice. Comply with the bit by bit directions of the recipe vegetable filled shrimp & squid garlic stir-fry recipe to provide a natural and organic and delicious meal. To cook vegetable filled shrimp & squid garlic stir-fry you only need 12 ingredients and 7 steps.. Happy cooking, wish it is beneficial for you and your family.

The ingredients needed to prepare Vegetable Filled Shrimp & Squid Garlic Stir-Fry:

1. Use 1 small of Squid (I used Pacific Flying Squid).
2. You need 5 medium of Shrimp.
3. Take 4 of spears Asparagus.
4. Get 2 of leaves Cabbage.
5. You need 1 of Eggplant.
6. Use 10 of Cherry tomatoes.
7. Get 1 clove of Garlic.
8. Take 1 tbsp of Oil.
9. Take 1/2 of tablesppon Consommé stock granules.
10. Prepare 2 tbsp of Sake.
11. Take 2 tsp of Soy sauce.
12. Get 1 of Salt and pepper.

Steps to make Vegetable Filled Shrimp & Squid Garlic Stir-Fry:

1. Cut off the hard end section of the asparagus and cut into 3-4 cm long pieces. Roughly chop up the cabbage. Remove the stem from the eggplant and chop into chunks..
2. Remove the stems from the cherry tomatoes and rinse. Thinly slice the garlic..
3. Only use the tentacles and body of the squid. Cut into bite-sized pieces. Remove the skin from the shrimp and take out the intestines..
4. Heat oil in a frying pan and cook the garlic until fragrant. Then add the squid, shrimp, asparagus, cabbage, and eggplant, and stir-fry..
5. Add the consommé and sake. Cover with a lid and let it steam on medium heat for about 5 minutes..
6. Add the cherry tomatoes and continue stir-frying. Flavor with soy sauce, salt, and pepper..
7. Transfer to a dish and enjoy..

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