How to Cook Flavorful Sardine Fra Diavolo

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Sardine Fra Diavolo

Before you jump to Sardine Fra Diavolo recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy. Below are some hints for natural and organic residing that you may inspire with your family.

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There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. Don't ignore that health isn't only about simply how much you weigh. It is more about making your body as sturdy as it can be.

Hopefully the above article opens our horizons to pay more awareness to a healthy lifestyle. Now we go back to the sardine fra diavolo recipe of your choice. Follow the step by step instructions of the recipe sardine fra diavolo recipe to provide a healthy and delicious meal. You can have sardine fra diavolo using 13 ingredients and 10 steps.. Comfortable cooking, wish it is beneficial for you and your family.

The ingredients needed to prepare Sardine Fra Diavolo:

  1. Prepare 4 tablespoon of olive oil.
  2. Get of small onion, chopped.
  3. Take 4 cloves of garlic, minced.
  4. Get 3/4 cup of white wine (I used a pinot grigiot - went great with finished meal).
  5. You need 28 oz. of can crushed tomatoes.
  6. Use 1 teaspoon of red pepper, dried (note - if you like it spicier, you may want to taste and adjust).
  7. Take 1 teaspoon of basil, dried.
  8. Use 3/4 teaspoon of salt.
  9. You need 1/2 teaspoon of oregano, dried.
  10. Provide 1/2 teaspoon of parsley, dried.
  11. Get 3 tins of Season Brand Sardines, drained (4.375 oz cans - I used boneless in Extra Virgin Olive Oil - use your favorite).
  12. Prepare to taste of salt & black pepper.
  13. Prepare 1 pound of linguine or spaghetti.

Steps to make Sardine Fra Diavolo:

  1. Heat olive oil in a dutch oven or large skillet..
  2. Saute onions until translucent, about 10 minutes..
  3. Add minced garlic, saute for a minute or two..
  4. Add white wine, scrape pan to deglaze..
  5. Add crushed tomatoes, red pepper, basil, salt, oregano & parsley..
  6. Simmer, covered, for 15- 20 minutes, stirring occasionally..
  7. Taste, add additional red pepper if more heat is preferred..
  8. Add sardines. Simmer over low heat for 10 minutes..
  9. Salt & pepper to taste if necessary..
  10. Serve over cooked spaghetti or linguine. Enjoy!.

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